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	<title> &#187; Bars</title>
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		<title>Training Highlights &#8211; October 1st, 2009</title>
		<link>http://www.bluewatergymnasticsclub.com/blog/2009/10/20/training-highlights-october-1st-2009/</link>
		<comments>http://www.bluewatergymnasticsclub.com/blog/2009/10/20/training-highlights-october-1st-2009/#comments</comments>
		<pubDate>Tue, 20 Oct 2009 17:12:48 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Bars]]></category>
		<category><![CDATA[Beam]]></category>
		<category><![CDATA[Bluewater Gymnasts]]></category>
		<category><![CDATA[Dominique Pegg]]></category>
		<category><![CDATA[Emily Bigras]]></category>
		<category><![CDATA[Emma Willis]]></category>
		<category><![CDATA[Skills]]></category>
		<category><![CDATA[Vault]]></category>

		<guid isPermaLink="false">http://www.bluewatergymnasticsclub.com/blog/?p=246</guid>
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		<title>Melanie Rocca Full Full Jeagar</title>
		<link>http://www.bluewatergymnasticsclub.com/blog/2009/08/15/melanie-rocca-full-full-jeagar/</link>
		<comments>http://www.bluewatergymnasticsclub.com/blog/2009/08/15/melanie-rocca-full-full-jeagar/#comments</comments>
		<pubDate>Sat, 15 Aug 2009 14:25:02 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Bars]]></category>
		<category><![CDATA[Bluewater Gymnasts]]></category>
		<category><![CDATA[Melanie Rocca]]></category>
		<category><![CDATA[Skills]]></category>

		<guid isPermaLink="false">http://www.bluewatergymnasticsclub.com/blog/?p=211</guid>
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		<title>Emma Willis Tkatchev 2 Novice</title>
		<link>http://www.bluewatergymnasticsclub.com/blog/2009/08/15/emma-willis-tkatchev-2-novice/</link>
		<comments>http://www.bluewatergymnasticsclub.com/blog/2009/08/15/emma-willis-tkatchev-2-novice/#comments</comments>
		<pubDate>Sat, 15 Aug 2009 14:20:07 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Bars]]></category>
		<category><![CDATA[Bluewater Gymnasts]]></category>
		<category><![CDATA[Emma Willis]]></category>
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		<guid isPermaLink="false">http://www.bluewatergymnasticsclub.com/blog/?p=204</guid>
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		<title>Melanie Rocca &#8211; Double Front off Uneven Bars</title>
		<link>http://www.bluewatergymnasticsclub.com/blog/2009/08/15/melanie-rocca-double-front-off-uneven-bars/</link>
		<comments>http://www.bluewatergymnasticsclub.com/blog/2009/08/15/melanie-rocca-double-front-off-uneven-bars/#comments</comments>
		<pubDate>Sat, 15 Aug 2009 14:15:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Bars]]></category>
		<category><![CDATA[Melanie Rocca]]></category>
		<category><![CDATA[Skills]]></category>

		<guid isPermaLink="false">http://www.bluewatergymnasticsclub.com/blog/?p=198</guid>
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		<title>Melanie Rocca Back in Full Out Double Bar 2</title>
		<link>http://www.bluewatergymnasticsclub.com/blog/2009/08/15/melanie-rocca-back-in-full-out-double-bar-2/</link>
		<comments>http://www.bluewatergymnasticsclub.com/blog/2009/08/15/melanie-rocca-back-in-full-out-double-bar-2/#comments</comments>
		<pubDate>Sat, 15 Aug 2009 14:13:02 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Bars]]></category>
		<category><![CDATA[Bluewater Gymnasts]]></category>
		<category><![CDATA[Melanie Rocca]]></category>
		<category><![CDATA[Skills]]></category>

		<guid isPermaLink="false">http://www.bluewatergymnasticsclub.com/blog/?p=194</guid>
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		<title>Melanie Rocca Giant one and one half toPak2</title>
		<link>http://www.bluewatergymnasticsclub.com/blog/2009/08/15/melanie-rocca-giant-one-and-one-half-topak2/</link>
		<comments>http://www.bluewatergymnasticsclub.com/blog/2009/08/15/melanie-rocca-giant-one-and-one-half-topak2/#comments</comments>
		<pubDate>Sat, 15 Aug 2009 14:09:43 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Bars]]></category>
		<category><![CDATA[Bluewater Gymnasts]]></category>
		<category><![CDATA[Melanie Rocca]]></category>
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		<guid isPermaLink="false">http://www.bluewatergymnasticsclub.com/blog/?p=188</guid>
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		<title>Melanie Rocca toe on tkatchev2</title>
		<link>http://www.bluewatergymnasticsclub.com/blog/2009/08/15/melanie-rocca-toe-on-tkatchev2/</link>
		<comments>http://www.bluewatergymnasticsclub.com/blog/2009/08/15/melanie-rocca-toe-on-tkatchev2/#comments</comments>
		<pubDate>Sat, 15 Aug 2009 14:07:26 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Bars]]></category>
		<category><![CDATA[Bluewater Gymnasts]]></category>
		<category><![CDATA[Melanie Rocca]]></category>
		<category><![CDATA[Skills]]></category>

		<guid isPermaLink="false">http://www.bluewatergymnasticsclub.com/blog/?p=184</guid>
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		<title>Dominique Pegg giants in straps aug 13 2009</title>
		<link>http://www.bluewatergymnasticsclub.com/blog/2009/08/15/dominique-pegg-giants-in-straps-aug-13-2009/</link>
		<comments>http://www.bluewatergymnasticsclub.com/blog/2009/08/15/dominique-pegg-giants-in-straps-aug-13-2009/#comments</comments>
		<pubDate>Sat, 15 Aug 2009 14:03:10 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Bars]]></category>
		<category><![CDATA[Bluewater Gymnasts]]></category>
		<category><![CDATA[Dominique Pegg]]></category>
		<category><![CDATA[Skills]]></category>

		<guid isPermaLink="false">http://www.bluewatergymnasticsclub.com/blog/?p=179</guid>
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		<title>Barbara Gasser bar dismount aug 13 2009</title>
		<link>http://www.bluewatergymnasticsclub.com/blog/2009/08/15/barbara-gasser-bar-dismount-aug-13-2009/</link>
		<comments>http://www.bluewatergymnasticsclub.com/blog/2009/08/15/barbara-gasser-bar-dismount-aug-13-2009/#comments</comments>
		<pubDate>Sat, 15 Aug 2009 14:00:38 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Barbara Gasser]]></category>
		<category><![CDATA[Bars]]></category>
		<category><![CDATA[Bluewater Gymnasts]]></category>
		<category><![CDATA[Skills]]></category>

		<guid isPermaLink="false">http://www.bluewatergymnasticsclub.com/blog/?p=176</guid>
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		<title>Emily Bigras double Layout flyaway aug 13 2009</title>
		<link>http://www.bluewatergymnasticsclub.com/blog/2009/08/15/emily-bigras-double-layout-flyaway-aug-13-2009/</link>
		<comments>http://www.bluewatergymnasticsclub.com/blog/2009/08/15/emily-bigras-double-layout-flyaway-aug-13-2009/#comments</comments>
		<pubDate>Sat, 15 Aug 2009 13:58:19 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Bars]]></category>
		<category><![CDATA[Bluewater Gymnasts]]></category>
		<category><![CDATA[Emily Bigras]]></category>
		<category><![CDATA[Skills]]></category>

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